Take Control of Your Health & Feel Like Yourself Again!

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Tired of struggling with your weight, blood sugar or hormonal imbalances?

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I have helped countless men and women over 35 achieve sustainable weight loss, balance their hormones and prevent chronic diseases
Now It’s Your Turn!

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Welcome to
Ask Dr. Marvy

Your Guide to Sustainable Health

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Get answers to your Burning Health Questions and learn sustainable Weight Loss Strategies for the Prevention and Control of Chronic Dieases like Diabetes, High Blood Pressure, PCOS, Insulin Resistance and more.

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Hi there! I’m Dr. Marvy
I became passionate about Lifestyle Medicine after losing my father to diabetes complications.

My family history of High Blood Pressure, Type 2 diabetes and Obesity was a huge red flag foe me and motivated me to lose the excess weight,

Since then I’ve dedicated my life to helping busy men and women over 35 achieve real, lasting health transformations – without extreme diets, starvation or fear-based tactics.

The Ask Dr. Marvy site is full of Practical, science-backed strategies to help you make small, sustainable changes that lead to BIG results

Hi there! I’m Dr. Marvy
I became passionate about Lifestyle Medicine after losing my father to diabetes complications.

My family history of High Blood Pressure, Type 2 diabetes and Obesity was a huge red flag foe me and motivated me to lose the excess weight,

Since then I’ve dedicated my life to helping busy men and women over 35 achieve real, lasting health transformations – without extreme diets, starvation or fear-based tactics.

The Ask Dr. Marvy site is full of Practical, science-backed strategies to help you make small, sustainable changes that lead to BIG results

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