Welcome to your free
health resource library
Practical tools, guides, and cheat sheets— created by Dr. Marvy to help you start strong, stay consistent, and fee/empowered on your health journey.
Ready to Take the First Step?
Whether you’re trying to lose fat, manage PCOS, insulin resistance, high blood pressure, type 2 diabetes or just feel better in your body, these free resources will help you move forward— without confusion or overwhelm.
Simply enter your name and email once, and you'll unlock instant access to all the guides and tools below.
No fluff. Just real, usable information to help you start making progress—today.
- Recommended Tools & Templates - Simple templates you can use every day to build healthy habits—one step at a time.
The Simple 5-Step
Learn the exact small steps to begin without feeling overwhelmed.
- No More Restarts (For the All-or-Nothing Achiever) - Tired of starting over? This guide will help you stay consistent without extrernes.
- 10-Minute Self-Care Habits for Busy People - Small, powerful routines that fit into real life—even your busiest days.
- How to Stop Stress Eating (Without Willpower) - Discover how to rewire emotional eating patterns gently and effectively.
- Why Traditional Diets Fail & What Actually Works - A science-backed breakdown of why most plans don't stick—and what you can do instead.
- No More Restarts (For the All-or-Nothing Achiever) - Tired of starting over? This guide will help you stay consistent without extrernes.
- 10-Minute Self-Care Habits for Busy People - Small, powerful routines that fit into real life—even your busiest days.
- How to Stop Stress Eating (Without Willpower) - Discover how to rewire emotional eating patterns gently and effectively.
- Why Traditional Diets Fail & What Actually Works - A science-backed breakdown of why most plans don't stick—and what you can do instead.
- Recommended Tools & Templates - Simple templates you can use every day to build healthy habits—one step at a time.
Meal Planning
Templates - Easy-to-use for Nigerian & diaspora meals
Workout Cheat Sheets
Beginner friendly movement ideas you can do from home
Stress-Relief Strategies
From breathing to journaling to prayer - whatever helps you feel centered
Ready for More Support?
Learn the exact small steps to begin without feeling overwhelmed.
