Quiz – Ask Dr. Marvy

When you think about your health and weight loss journey, what describes your biggest challenge?

I feel overwhelmed by all the conflicting advice and don't know what works

I get excited about starting but lose motivation after a few weeks

I know what to do, but I struggle with consistency

I struggle to believe I can lose weight because of my age, hormones, or genetics

I've tried everything before, and nothing seems to work long-term

None

How would you describe your eating habits?

I eat mostly processed foods, and I want to learn how to eat better

I know what I should eat, but I find it hard to stick to a plan

I often skip meals or go long hours without eating

I eat healthily sometimes, but I often struggle with emotional or stress eating

I've tried many diets before, but I don't know what works for my body

None

What best describes your relationship with movement & exercise?

I struggle to stay consistent with exercise

I feel too tired or don't have enough energy to exercise

I enjoy movement but need a plan that fits into my lifestyle

Exercise feels like a chore, and I don't enjoy it

I have physical limitations or past injuries that make exercise difficult

None

How do stress and emotions affect your health?

I feel like I have no time for self- • care or relaxation

I find it hard to sleep well, which affects my energy and cravings

I struggle with anxiety, and it affects my motivation for healthy habits

When I'm stressed, I turn to food for comfort`

I don't think stress affects my health, but I do struggle to stay consistent

None

How do you know if your health is improving?

I don't really pay attention to changes in my body

I like to check in with myself every few weeks to see how I'm doing

I notice when my clothes fit differently, or my energy levels change

I measure my progress by how feel rather than numbers

I track my blood sugar, bloop pressure, or other symptoms regularly.

None

What best describes your current health situation?

I don't have any major health concerns, but I want to lose weight and feel better

I have a family history of chronic diseases, and I want to prevent them

I just want to feel confident, energized, and healthier overall

I've been diagnosed with a condition like diabetes, PCOS, or high blood pressure

I've been told I'm at risk for a health condition, and I want to take action now

None

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