Tired of Doing It Alone? We’ve Got You
choose your path to sustainable fat loss & better health
Option 1
The 90-Day Fat Loss
Challenge (Group Program)
A structured, step-by-step plan designed to help you lose fat, build healthier habits and stay consistent – with group support & accountability!
- A clear, science-backed roadmap so you know what to do next & never feel lost.
- Smart & Sustainable fat loss strategies no extreme diets or intense workouts.
- Mindset shifts & habit-building techniques to stop the cycle of restarting.
- Live group coaching & Q&A sessions Get real time expert advice and guidance when you need it.
- Community support because accountability makes all the difference
Perfect for you if:
-You need structure & expert guidance but don’t require 1 on 1 coaching
-You struggle with consistency & staying motivated
-You want a proven system to lose fat the right way
Option 2
One on One Coaching
with Dr. Marvy
A personalized high-touch coaching experience designed around your unique body, health history and lifestyle.
- Private One on One coaching calls focused on YOUR specific challenges.
- A custom meal & movement plan that fits YOUR lifestyle.
- Deep dive into your unique health struggles High blood pressure, insulin resistance, diabetes, PCOS & hormonal imbalances.
- Stress & sleep optimization because hormones control fat loss more than willpower.
- Daily accountability & expert guidance so you never feel stuck
Perfect for you if:
-You have specific health concerns (PCOS, diabetes, insulin resistance, etc.)
-You’ve tried other programs but need a customized plan for YOUR body
-You want direct support & high-touch coaching from an expert.
FAQs
Your Questions Answered
What’s the difference between The Challenge & One on One Coaching
The 90-Days Challenge provides a structured roadmap, group support, and accountability. One on One Coaching is a personalized experience with direct support tailored to YOUR health needs.
Do I need to follow a strict diet?
No! My approach is flexible, realistic, and backed by science. You’ll learn how to eat in a way that works for YOU
Can I do this if I have a busy schedule?
Yes! Both programs are designed for busy professionals. You’ll get simple, time-efficient strategies that fit into your life
What if I’m not sure which program is right for me?
Book a free clarity call, and I’ll help you decide!
Why Most Weight Loss Plans Fails
(& Why This Works!)
most programs only focus on food and workouts but real, lasting transformation needs a whole-body approach
that’s why my programs focus on ALL areas of your health
this is what makes my approach different – and why my clients get lasting results!
this can be YOU too!
Meet Dr. Marvy
Dr. Marvellous Njoku-Adeleke
Medical Doctor | Board-Certified Lifestyle Medicine Physician
I help Africans over 35 struggling with stubborn fat, insulin resistance, PCOS, diabetes, high blood pressure
and other chronic disease to take
control of their health-without extreme diets, confusion, or frustration.
I created these programs because
I’ve seen too many people struggling alone with weight, cravings, and metabolic health issues.
Fad diets don’t work. Quick fixes lead to frustration. But the right approach can change your life.
Whether you join the Challenge or work with me one on one, you’ll get expert guidance, a proven plan, and ongoing support to keep you on track
[client name]
“Before joining, I felt stuck and hopeless. Now I finally feel in-control of my health!"